Used it right after a brutal leg day and the carb blend actually showed up on the scale the next morning. I’ve been mixing it with water during work, and it’s a solid way to get fuel in when a full meal just isn’t happening. Stomach feels fine, too, which is more than I can say for other carb drinks
I was skeptical about adding a carb supplement at first, but mixing this into my water before heavy gym sessions has kept me from that afternoon crash. The fact that it's specifically aimed at recovery for athletes and gym-goers who struggle to eat enough is exactly my situation. Three weeks in and
Took it after a moderate workout, not a brutal one, and the carb mix did help me feel less drained the next morning. Mixing was fine, though the taste is a bit plain for my liking. It’s okay if you just need a quick fuel boost, but I wouldn’t call it a game-changer.